Happy New Years Eve! Hope everyone has a great time tonight.
Remember we will have an adjusted schedule today
5:30 am
6:30 am
Noon
Closed….no specialty classes tonight
Strength WOD
Back Squat 5/4/3/2/2/2
(go heavy for all 6 sets, the last three sets of two should give you an opportunity to get close to failure)
WOD
7 Hanging Clean (165/110)
21 Double Unders
7 Rounds
(the cleans in this workout should be heavy, you should be able to strong the first few sets together then it should become a struggle)
Have you heard the news about these two awesome individuals!Scott and Blair got engaged over the holidays! We could not be more excited for them!
We do a ton of things at CFH, but Scott and Blair are the first couple to get engaged that actually met at CrossFit Federal Hill. We are not taking credit for it or anything…just thought it was worth mentioning. #lovethroughfitness