Mobility at 5:30 pm tonight!
Mobility class will be changing just slightly, we will be calling it mobility/core class now. This class will be taught by Jen or Mellisa our in house Physical Therapists. I could not be more excited about how this class will affect mobility and core issues. Jen and Melissa have seen a fair amount of CFH athletes and a ton suffer from failure to engage, use and strength their core. Come see what it is all about tonight!
Barbell Club Tonight at 6:30 and
Skill WOD
12 GHD Sit ups
50 Double Unders
3 Rounds
-Not for Time, For Skill and Technique-
**Use this as skill practice, if you are good at DU’s do them unbroken, if you can’t get one then practice for 2 minutes**
WOD
Row 1000m
50 KB Swings
40 Burpees
30 toes to bar
20 box jumps
10 handstand push ups
-For Time-
Fitness (26/44) (24/20)
RX (53/35) (30/24)
RX+ (70/53) (30/24) (strict HSPUs)
Keith, Melissa and Natalie working through the WOD!Barbell Club WOD
“The Other Other Total”
Shoulder Press, 1 rep
Bench, 1 rep
Deadlift, 1 rep