**We still need more athletes for the Affiliate League this weekend! Please let me know if you want to compete**
Remember today we have mobility class at 5:30 pm and Barbell club at 6:30 pm!
Coach Jamie is fresh out of the CrossFit Mobility Course! She learned a ton last weekend and is ready to impart her knowledge on your sore, tight muscles!
Strength WOD
Deadlift 5/5/4/4/3/3
EMOM for 14 min
Even minutes: Max KB Swings in 30 Seconds (70/53)
Odd minutes 1 Power Clean + 2 Shoulder to Overhead
Score Deadlift weight, total KB swings, and weight on complex
Alexa and Dave Ross leading their team to 2nd place at the Baltimore Affiliate League this weekend!
Barbell Club
“Grace”
30 Clean and Jerks for Time (135/95)
10 min to work on Bar Muscle ups
Back Squat 10/10/10/10/10