Specialty classes tonight! 5:30 for mobility and barbell club at 6:30! Remember we still have a regular class going on at the same time as our specialty classes.
-2nd Annual CFH THROWDOWN FOR A CAUSE-
Date: Saturday, June 28th from 8am-3pm
Cost: $25, donated to the Community of Strength Project
**Sign-up with a coach TODAY!**
WOD
20 KB Swings (70/53)
15 Pull ups
800 M Run (Route 2)
3 Rounds
Route 2 refers to the second way we run an 800 M route. Come down the ramp and take a right instead of a left. Then take your first right on Jackson, first right on Gittings and turn around at Henry street and come back to the gym. We will call Route 2- UpHill.
Barbell Club
Will be announced in class….
Jordan working the rower in the noon class last week!