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Remember we have mobility at 5:30 pm tonight and Barbell club at 6:30 pm tonight.
HOLIDAY SCHEDULE….Friday 4th of July 9 am and 10 am only!
Saturday July 5th 9am, 10 am, and 11 am
Strength WOD
15 min to find a heavy weight for 2 Front Squats + 1 Split Jerk
a1) 6 Good mornings
a2) 1:00 Plank hold
a3) Max Unbroken Toes to Bar
x 4
Score total weight in complex….and total toes to bar across all four sets
Todd and the rest of the crowd cheering on Lex as she puts some heavy weight over her head!
Barbell Club WOD
OTMEM for 12 min
1 Squat Snatch
then
Find a 2 Rep Max Split Jerk
(work from the blocks)