Specialty classes tonight!
Mobility at 5:30 pm
Barbell Club at 6:30 pm
Strength WOD
A1) Strict Pull ups 10/10/10 (use a band that will allow 10 reps at a time if you need one, rest 90 seconds between sets)
B1) Push Press 5/5/5/5 (all sets should be 70% or above 1 RM)
WOD
1 Min of HSPU
1 Min of Double Unders
1 Min of Toes to Bar
1 Min of Sit ups
3 Rounds
Score = Total Reps
Adam and Marissa on Nancy!
Barbell Club
EMOTM for 15 min
1 Squat Snatch + 2 Overhead Squats
then
Find your 5 RM Deadlift