Specialty Classes tonight! Mobility at 5:30 pm and Barbell Club at 6:30 pm!
Strength WOD
Snatch Grip Deadlift + Shrug 3/3/3/3/3
(this should be well over (100% of your 1 RM snatch, try to hold onto the bar for all 3 reps)
WOD
5 Deadlifts (225/155)
7 Burpees over the bar
14 Air Squats
7 Rounds
Congrats to Mike and Shera on their engagement! They stopped by for a few pictures last week.
Barbell Club WOD
20 minutes to find max of:
1 power clean
1 hang squat clean
1 front squat
1 shoulder to overhead
Can’t drop the bar.
Then,
emotm 16 minutes
even minutes 5 bench press
Odd minutes 5 power cleans.