Mark Your Calendars! If you were here for our 1 Year Celebration then you can not miss YEAR TWO!
CrossFit Federal Hill Two Year Anniversary Party will be on Saturday December 13th at CFH from 7pm to whenever
FREE FOR ALL MEMBERS
($30 for guests in advance $40 for guests at the door)
(We will release an online sign up form very soon, you must PRE register for the event)
Food, Drinks, DJ, Photo Booth and we might have a few more surprises up our sleeve this year!
Below is a shot of CrossFit Federal Hill becoming Club Federal Hill…we hope year #2 is even bigger and better!
Coach Buck with Short Hair, from last years party!
REMEMBER MOBILITY CLASS TONIGHT AT 5:30 pm and BARBELL CLUB TONIGHT AT 6:30 pm!
Strength WOD
OHS 8/6/4/4/4
WOD
3 Hanging Squat Snatch (135/95)
20 Double Unders
10 Rounds
20 min Cap
Kathy and Katherine hitting Fran….
Barbell Club WOD
in 20 minutes find max hang squat clean then
in 20 minutes find max of (1 push jerk + 1 split jerk)
then surprise short metcon