Mobility Class tonight at 5:30 pm and Barbell Club tonight at 6:30 pm
Strength WOD
Front Squat 3/3/3/3/3/3
(same weight across, challenge yourself and go heavy for all six sets)
WOD
100 Double Unders
30 Shoulder to overhead (155/105)
100 Double Unders
-For Time-
Annalisa showing great control in the bottom of her snatch!
Barbell Club
Rope Climb warmup
(wear your high socks!)
5-5-5-5 Romanian Deadlift
then
3-3-3-3 Zercher Squat