Summer is right around the corner! To celebrate the start of summer we are kicking off another Clean Eating Challenge at CFH. Our last challenge held in January was a huge success. Participants lost inches, pounds of body fat, and increased their muscle mass. The winter challenge was structured as a “hard reset” button following the holiday season. Alcohol, sugars, and some other things were eliminated for the duration of the challenge. The summer kickoff challenge is going to be structured a little differently. We are still calling it a challenge because it will require your dedication and focus to complete. The emphasis of this challenge is going to be on what TO eat, as opposed to what NOT to eat. Elimination of any specific food or food group will not be required, although avoiding sugar, alcohol, and other inflammatory foods as much as you can is highly encouraged in order to see the best results in 6 weeks. We will talk about how and why to do this in our meetings.
What will you see if you stick with it?
You will feel lighter, more energized, happier, and ready to enjoy the summer season as your strongest and most confident self.
Why should you commit?
I know what you’re thinking – but what about Memorial day weekend, baseball season, the opening of the Tiki Barge, etc. If you wait for the “perfect” time to change your eating habits, you will never find it. There will always be conflicts, social situations, fun to be had, and reasons for you to continue putting it off. Life isn’t perfect, and *surprise* your diet never will be either. The goal of this challenge is to make you your best self, and increase your confidence in making food choices, so that you can enjoy summer in a healthy and happy way.
What did our last group of Eat Clean Challengers have to say?
“I did not feel as though it was surrounded by “can’t eat this…” “can’t eat that…” but rather focused on making choices to align with your goals and what your body needs. I feel so great after the 6 weeks that I am choosing to continue taking what I’ve learned and making the right choices for myself!”
“..for some reason, this clean eating plan really stuck unlike other eating plans I have tried before, and it now feels like an easy part of my life that I intend to adhere from here on out”
“Having the support of other people going through the same things as you is great and makes it a lot easier. I feel so much better after this challenge mentally and physically. I feel like I have control over my eating again and my body just feels so much better. I’ve made new healthy eating habits and I don’t plan on going back!”
Details:
Kickoff meeting – Tuesday, May 16th – 5:30pm
Tuesday, May 30th – Day after MDW 5:30pm
Tuesday, June 13th – Final Meeting 5:30pm