18.5 at Federal Hill

Hey Team!

First, an announcement about the intramural open!  In years past it has been more of a team event where everyone is involved.  This year with me trying to combine the gyms it did not workout so well.  Next year each gym will have their own teams with the gym. There will be times when we all get together, but the Intramural open is best done within the community! Thanks for working with us as we figure it all out. Depending on how this Saturday goes we might combine for the final week again next year! 

On to this Friday (3/23) and Saturday (3/24)

18.5 Will be released on Friday, but this week it will NOT be the workout of the day. If you have to do the workout on Friday be aware that class has the priority and it is NOT the coaches job to find you a judge. We will have a regular Friday schedule at Harbor East and Federal Hill!

Saturday at Federal Hill

18.5

heats will start at 10:30 am

 

On Saturday we will have an 8 am and 9 am class at both gyms.  The workout will be 18.5 or some version of it.  Saturday at 10:30 am we will ALL gather at Federal Hill for a final workout and celebration.  If we need a heat list due to equipment issues I will release that all over social media and update this blog post.

More importantly the POTLUCK sign up sheet is here – GOOGLE SHEET FOR POT LUCK 

Please sign up with what you are bringing.   The gym will provide 4-5 pounds of pulled pork and a few other sides.

EVEN if are not working out or you plan to do 18.5 at another time stop by, show your support and hang out!  This will be a fun event for everyone!

TEAM POINTS! There will be 5 points awarded for team spirit and there will be 3-4 other contests that take place at 10:30 before we kick off the workout.  They will all be awarded 5 points.  Bragging rights are still up for grabs! Any team could take the win!

Email if you have any questions or concerns!

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