| Mary | Brown |
| Joseph | Dizon |
| Matt | Mueller |
| Emily | Mahoney |
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| Ari | Zayon |
| Chase | Kinney |
| Alex | Blind |
| Charles | Arinder |
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| Francesca | Carrieri |
| Chris | Mate |
| Lauren | Johnson |
| Tyler | Gilman |
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| Hugh | Green |
| Erin | Johnson |
| Chelsea | Carr |
| Ross | Moody |
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| Ashlee | Benge |
| Alexandra | Newman |
| Joey | Botelho |
| Ryan | Grantham |
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| Alara | Tezel |
| Scott | Kahlert |
| Gabriel | Prada |
| Laura | D’Ignazio |
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| Melissa | Lambiasi |
| Carol | Saville |
| Jimmy | Richards |
| Fez | Mabaquiao |
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| Quinta | Collins |
| Luz | Novoa |
| Mao-Bin | Shen |
| Ben | Eaton |
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| Kelly | Hartnett |
| Jonathan | Millan |
| Alex | Hall |
| Brent | Arihood |
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| Lucero | Gonzalez |
| Jennifer | Tola |
| Imran | Shaukat |
| Tyler | Sauter |
**IF ANY WEIGHTS OR MOVEMENTS NEED TO BE ADJUSTED DUE TO STRENGTH OR INJURY WE WILL MAKE ACCOMMODATIONS ON GAME DAY.**
WOD # 1 The Demon Complex
Each Athlete Picks One Complex to complete
1 Clean + 1 Front Squat + 4 Jerks
1 Clean + 1 Front Squat + 3 Jerks
1 Clean + 1 Front Squat + 2 Jerks
1 Clean + 1 Front Squat + 1 Jerk
Each Team member will have 4 minutes on the bar starting with the 4 Jerk complex. A Squat Clean does not count as a clean + Front Squat. The bar must be cleaned up (squat or power) then front squat then Jerk(s).
Total Weight = Score
WOD #2 Jumping into Darkness
30 Goblet Squat (53/35)
15 Burpee Box Jump Overs or Step Overs
30 Wall Balls (20/14)
Each Athlete Goes through. The second athlete starts when the first athlete runs back and tags them in.
Total Time= Score
WOD 3 The Devils Deadlift
M/M In a 8 minute Window 10 Deadlifts then Hold (155)
Row Max Cals
1 minute to Transition
In a 8 minute Window F/F (105)
10 Deadlifts then Hold (105) Row Max Cals
The workout starts with the barbell being deadlifted 10 times. Then the athlete who deadlifted the bar holds the bar at their waist while their teammate rows. The Athlete on the Rower can not row unless the partner is holding the deadlift weight. If the weight drops or the partner on the rower wants to switch the bar must be deadlifted 10 times before the hold and the row starts back up.
Total Cals= Score