Pictured above – Keith setting a PR and CFH record for consecutive number of thrusters completed in cut off denim attire.
Remember that one time that we did Helen and Karen in the same day? We didn’t think you’d forget that quickly! For this week’s Athlete Spotlight we are giving a shout out to Keith L. who not only PR-ed his Helen time last week, but he also PR-ed on Karen immediately following Helen!
Anyone who did these workouts together can attest that it took a significant amount of mental strength to push through. We couldn’t be more excited about your new PR’s Keith!
Need some help pushing yourself to a new level of fitness? We’ve got you covered – email Community@CrossFitFederalHill.com