AM Barbell Club at Federal Hill with Coach Marissa!
Class Starts: Monday, July 23rd
Time: 6:00 am -7:30 am Monday and Wednesday
Pricing: $70 per month
Cap: 15 person cap with a 7 person minium. (If we do not have 7 people we will not launch the course)
Sign up: Click on this link Olympic Lifting Course or Put your name on the front whiteboard!
Heavy 1 rep
Summer is the time for gains! As we move away from the 2018 open and start training for 2019,
upcoming competitions, and functional fitness in your regular life, we move into a building
phase. This means developing strength as the foundation for all the goals you have throughout
the year.
This upcoming weightlifting cycle will be focused on hitting heavy singles at each session. The
goal of the 10 week cycle will be to advance the 1 RM for both snatch and clean and jerk, with
the added benefit of moving heavy loads more efficiently and improving technique.
Class begins Monday July 23 rd and will run through the end of September. Class will run
Monday and Wednesday mornings from 6-7:30, with one additional solo homework.
Sign up link–>>Olympic Lifting Class
The class is only $70 a month because there will be 2 meetings a week instead of 3. If you are looking to improve your technique and lift heavy this is the class to sign up for!
P.S.- We know it is early! If you want to get strong you are going to have to make it happen!