SATURDAY, JANUARY 27TH AT CROSSFIT FEDERAL HILL
Teams of THREE. Mix gender teams are back this year, every team must have at least 1 male and 1 female.
SIGN UP LINK GOES LIVE ON THURSDAY (11/20)
AT 9 AM! –
BATTLE OF BALTIMORE SIGN UP LINK
SCALED AND RX DIVISIONS
Each participant gets a T-shirt
Cost: $240 per team ($80 per person)
There will be 3 Team WOD’s and 3 Floater (short individual)
The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
STANDARDS
ATHLETES IN SCALED SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT/SKILL BELOW:
Clean and Jerk 115/75
Deadlift 225/155
Front Squat 115/75
Snatch (power or squat) 105/70
5 Double Unders, 5 Kipping Pull ups
**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**
ATHLETES IN RX SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:
Clean and Jerk 165/110
Deadlift 275/205
Front Squat 165/110
Snatch (power/or squat) 135/95
**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**
“If you can do most of the “Girl” workouts as prescribed, you should do the RX division”
You should also be comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols