THE BATTLE IS BACK! This year we will have a masters division, scaled and RX!
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For the Masters Division all athletes must be 35 years or older by the day of the event!
1st place in Masters and RX get $500!
Prizes will also be given out to all of the teams who win an event!
There will be 3 Team WOD’s and 3 Floater (short individual)
The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
STANDARDS
ATHLETES IN SCALED SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT/SKILL BELOW:
Clean and Jerk 115/75
Deadlift 225/155
Front Squat 115/75
Snatch (power or squat) 105/70
OHS 95/65
10 Double Unders, 5 Pull ups
ATHLETES IN RX SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:
Clean and Jerk 155/105
Deadlift 225/155
Front Squat 135/95
Snatch (power/or squat) 135/95
OHS – 135/95
“If you can do most of the “Girl” workouts as prescribed, you should probably do the RX division”
Comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols
ATHLETES IN MASTERS SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:
Clean and Jerk 135/95
Deadlift 255/185
Front Squat 135/95
Snatch (power/squat) 135/95
OHS – 115/75
Comfortable with these skills in a WOD- Double Unders, Toes to Bar, Pull ups