Industry Athletics is happy to announce Barbell Club will be returning to Crossfit Harbor east next month! Starting, September 18th, Barbell Club will be back for a 12 week long cycle. The focus of this cycle will be on seeking technical improvements in the Olympic lifts while maximizing strength gain through squatting, as well as various types of deadlifts and accessory work!
Class will meet 2x per week (Tuesdays and Thursdays at 7:30 pm), with athletes be provided a third day of programming that they have the option to complete on their own during Open Gym hours.
The purpose of the program is to help athletes of all proficiency levels develop their weightlifting strength and technique. It doesn’t matter if you’re brand new to CrossFit or have been doing it for years, this program will be able to help every athlete improve their weightlifting and overall CrossFit performance. Below are some of the amazing results from this past cycle!
- Gabby
- Snatch: Beginning of the cycle #130, End of cycle #155
- Clean & Jerk: Beginning of cycle #170, End of cycle #210
- Laura
- Snatch: Beginning of the cycle #70, End of cycle #80
- Overhead Squat: Beginning of cycle #55, End of cycle #100
- Clean & Jerk: Beginning of cycle #105, End of cycle #115
- Mao
- Back Squat: Beginning of cycle #215, End of cycle #235
- Snatch: Beginning of the cycle #105, End of cycle #135
- Front Squat: Beginning of cycle #205, End of cycle #215
Each month will be capped at 12 athletes —to ensure personalized attention!— The cost of this program is $70 per month for participation. The course will be managed, everything from programming to coaching, by Coach Carey and Coach Jamie.
Click Here to Sign Up !
If you have any questions about the program,
please email: harboreast@industryathletics.