This October, get ready for more than just the traditional Halloween throw down! Starting the first week in October, we will be introducing not 1, not 2, BUT 3 new classes to Industry Athletics!
Dash
Starting October 2nd, Coach Jaclyn will be hosting a two month long running focused class at Crossfit Federal Hill at 5:30pm on Tuesday & Thursday . This class will be $40 per month and be comprised of personalized weekly endurance programming, based on the Aerobic Capacity model created by Chris Hinshaw (CrossFit Games coach and 10x Ironman endurance competitor). This class is perfect for the Crossfit athlete wanting to optimize their aerobic capacity, and is meant for athletes of all levels. Keep your eyes posted for more information about this class in the upcoming weeks, or sign up now using this link!
Diapers & Dumbbells
Lead by Coach Brittany H, Diapers and Dumbbells is a fitness program designed specifically for the postpartum female, both novice and experienced in fitness. It is a functional fitness course designed to bring awareness to the pelvic floor, engage and re-stabilize your core while incorporating breath work. Each class will include a full body workout designed to get the heart rate up and to assist in toning one’s muscles. Classes will take place in a safe and supportive environment where moms can also bring their little ones (ages newborn – 2 years) and meet every Monday & Wednesday from 11am-noon.
This class is included in all Industry Athletic memberships, that being said we will be also offering the first 2 weeks of this program (October 1-14) to the public for free. So if you know of any mom’s looking for a new fitness outlet to try, be sure to share this with them!
Gymnastics
Starting October 3rd, Coach Nicole & Coach David will be working together to offer a pilot gymnastics class wednesday nights at Crossfit Harbor East. This class is free and will be held on a trial basis for two months. Those 8 weeks we will focus our attention on developing perfect movement patterns and positioning for Toes to Bar! More information will be posted shortly, but if you have any questions please feel free to reach out to either David or Nicole directly.
