Industry Athletics is happy to announce Barbell Club at Harbor East has officially finished it’s trial period, and will be permanently added to the schedule starting this June!
That being said, there will be some minor changes to the program.
Starting the first full week of June, Barbell club will now be meeting 2x per week (Tuesdays and Thursdays at 7:30 pm), with athletes being provided a third day of programming that they have the option to complete on their own during Open Gym hours.
Did we mention that Sunday Open Gym will take place from 1pm-3pm permanently starting on June 3rd???
The purpose of the program is to help athletes of all proficiency levels develop their weightlifting strength and technique. It doesn’t matter if you’re brand new to CrossFit or have been doing it for years, this program will be able to help every athlete improve their weightlifting and overall CrossFit performance. Weightlifting builds the foundational strength needed for gymnastics movements and maximizes moving heavy loads thus benefiting a lot of body weight movements as well.
Each month will be capped at 12 athletes —to ensure personalized attention!— and cost of this program is now $70 per month for participation. This course will be managed, everything from programming to coaching, by Coach Carey and Coach Jamie.Click Here to Sign Up !
If you have any questions about the program,
please email: harboreast@industryathletics.com
