CFH has some exciting news. Coach Brittany will be bringing her nutrition program, FLEX
Nutrition to Federal Hill. Over a year ago she started a program at CrossFit Cove and has
worked with a multitude of athletes all with varying goals. We will provide you with more
details to her nutrition program in January, when she begins accepting new clients.
In the meantime we want to make sure you are supported and continue to achieve not only
your fitness goals but also your nutrition goals. We are excited to announce Healthy through
the Holidays, a 6 week flexible clean eating challenge. This challenge will be team based, sign
up solo or come with a friend and we will makes sure you are taken care of. Each week you will
earn points from making healthy eating choices, making into the gym for some workouts and
additional bonus challenges. A leaderboard will be posted each week and prizes will be up for
grabs to the winning team.
You may be scratching your head, nutrition challenge now?!?! What about Thanksgiving? What
about the holidays? All the treats, the drinks…I can not commit to this now. But we believe
you can. “Eating clean” is of the least restrictive and most effective pathways to better health.
You’ll learn how to identify and eliminate processed foods that may be wreaking havoc on your
body, and how to replace them with foods that will make you stronger, leaner, and overall
better. There will also be flex days that allow you to enjoy your time with friends and family
without feeling restricted. Our goal is to coach you to adopt the mindset that will make this
outlook your new lifestyle, setting you up for future success.
Healthy through the Holidays will be led by Coach Brittany and will last SIX WEEKS. This
challenge is for those who are willing and dedicated to making a change.
The cost is $100 and includes the following:
-Kick Off Meeting Wednesday, November 1st at 6:30PM
-Challenge Start – Monday, November 3rd
-Challenge End – Saturday, December 16th
-2 InBody Scans
Pre-Body Scans: Wednesday, November 1st & Sunday, November 5th
Post-Body Scans: Thursday, December 14th & Friday, December 15th
-Mid Challenge Meeting Wednesday, November 29th at 6:30 PM
-We will set up a Private Facebook page to post recipes, challenges, successes, etc.
-InBody body composition analysis at the beginning and end of challenge, providing weight and
% body fat analysis. The value and accuracy of this, similar to a BodPod, would be $50 PER use.
So the $100 would cover the analytics alone!
Sign Up Here Today!
Questions can be sent to Brittany at Flexnutrition.brittany@gmail.com. 