Industry Athletics is pleased to announce Barbell Club at Federal Hill launching April 30th! This 3x per week program will help athletes of all proficiency levels develop their weightlifting strength and technique. It doesn’t matter if you’re new CrossFit or have been doing it for years, this program will be able to help every athlete improve their weightlifting performance!
Each WOD that the CF Games, CF HQ, local competitor directors or affiliate owners program is based on hitting the three modalities of Weightlifting, Gymnastics, and Monostructural movements (metabolic conditioning) over a set period of time (weeks, months, etc..). Strength is the foundation of two, arguably all three, of these modalities. What does this mean? Improving your lifts will carry over to your WOD times, strength and gymnastics aptitude!
The Barbell Club is designed to help you improve in CrossFit. Whether your goal is a body weight snatch, a strict pull up, improved rowing splits, or any number of other goals Barbell Club will help you develop the skills and tool kit you need to get there.
We are starting relatively simple starting the barbell club off with a “Foundations of Olympic Weightlifting” cycle. The programming cycle will run for two months, May and June 2018. This class will be ongoing. Something we will try to run year around. Sessions will occur at CFH on Monday and Wednesday evenings at 7:30 and Friday evening at 6:30. Each class will focus on developing strength and improving technique of the Olympic lifts – Snatch and Clean & Jerk. We will also learn many accessory movements to help target mobility issues, technical faults and enhance muscular development.
SIGN UP HERE
Each month will be capped at 10 athletes —to ensure personalized attention!— and cost $100 per month for participation. While it’s critical that you attend the first session on April 30th, don’t fret if you can’t make all sessions as you will be able to make them up under the guidance of the coach. This course will be managed, everything from programming to coaching, by Marissa.
Don’t wait until next year’s Open to try to get better at your lifts!
We hope you join us! Sign up is live on the website today through this link. Remember spaces are limited. Questions? Don’t hesitate to reach out to Marissa.- FederalHill@IndsutryAthletics.com