Calling all Industry Athletics family members! New ropes are now up in both locations, meaning Rope climb workouts are right around the corner!! In preparation, Geo will be hosting a Rope Climb Clinic at Crossfit Harbor East on Sunday August 19th.
During the clinic he will break down each stage of a Rope climb from progressional options, the J-hook, how to efficiently climb while avoiding those nasty rope burns, and how to safely descend!
The clinic will be anywhere from 90 minutes to 2 hours in duration. Come prepared to climb (long pants, knee sleeves, high socks… whatever you need to protect your legs!), as well as with any questions you have about the movement!
WHAT: Rope Climb skill clinic
WHEN: Sunday, August 19th 9am
WHERE: CrossFit Harbor East
WHO: Anyone who wants to learn how to rope climb or who is looking to improve their climbing skills.
COST: Free for members, $40 for non-members
If you have any questions shoot me an e-mail at Harboreast@industryathletics.com