Brian and Ruben, two of our COSP students, participating in last year’s Throwdown!
RETRACTION! Rumor has it that we chose the same date as the Charm City Throwdown to hold our Throwdown. Due to the craziness of this time of year, we will postpone the In-House Throwdown to the Winter/Spring. Stayed tuned!
INDIVIDUAL DIVISIONS: Fitness and Open
This in-house throwdown is open to CFH members of all skill levels. We encourage everyone to participate even if competitions are not your goal. This friendly competition will include 3 workouts that are scalable to all athletes.
Regular classes will be cancelled this day so come and enjoy a little friendly competition put together to give back to the community.
This is an individual competition – $20 per person
Pay in advance or day-of. Cash or Check only (made out to Community of Strength Project).
Be on the lookout for signups on the Whiteboard two weeks prior to the Throwdown.
For now, Save the Date!
All money raised through this event will go directly to the students of the Community of Strength Project; our non-profit run out of CFH. Our mission is to empower local high school students through fitness. Read more about the cause on our website.