Shoulder health is an important part of our overall health. In the human body, the shoulder is the most mobile joint but also the most susceptible to injury. Your shoulders help you perform every day tasks, lift heavy weights, and help to increase your overall body strength. Check out this video of Coach Eric using Crossover Symmetry Bands to warm up his shoulders. This is something you should do all the time, not just when there’s a workout designed to use your shoulders.
