Wim Hof Workshop


Wim Hof Workshop Registration
I am happy to introduce another Wim Hof Fundamentals Workshop at Physica Medica. Join me to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Cold builds mental, emotional, and physical resilience. It’s a potent activator of the sympathetic nervous system. The cold increases vasoconstriction, release of noradrenaline, activates brown fat and positively influences the immune system.

  • More robust immune system
  • Metabolic rate increased by 530%
  • Dopamine increase by 250%
  • White fat converted to brown fat
  • Improved sleep
  • Increased energy in the morning 
  • Improved mood and outlook on life
  • Weight loss 

These workshops are limited to 10 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.


The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.Please click the link below to register for your class:

Wim Hof Workshop Registration


Hope to see you there!

Dr. Maks Birikov DPT 

Physica Medica 

800 S Bond St.

Baltimore MD 21231



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