Long-time member, Gabe, will be hosting this awesome, and very important class!
This Sunday, May 21st from 10-11AM, we will be hosting a FREE Women’s Self Defense Class open to all members and friends of members. This one-hour class will cover:
- Basic applicable anatomy
- Basic striking and blocking
- Basic falls
- Basic grab/ground defenses
If you or anyone you know is interested in this great opportunity, sign up through this link!