Workouts

WOD OPEN GYM from 9 am to noon Put down the pumpkin pie and get in here! Team CFH!

9 am and 10 am class only today! WOD 1 minute at each station Pull ups HSPU Box Jumps (24/20) Ground to Overhead (95/65) KB Swings (53/35) 1 min Rest  3 Rounds Score Total Reps WHO IS READY FOR THE TWO YEAR CELEBRATION!!! Make sure you sign up HERE- CFH TURNS TWO! Maddie, Melissa, and … Read more

CLASS SCHEDULE TODAY Noon, 4:30 and 5:30 Dress warm! We are running! Strength WOD Front Squat 5/5/5/5/5 Same weight across WOD 200 M Run 15 Air Squats 25 Double Unders 6 Rounds Thanksgiving day WOD Team!  

Happy Turkey Day Remember we have ONE class today at 9:30 am! WOD Burpee DT 12 Deadlifts (155/105) 9 Hanging Power Cleans (155/105) 6 Push Jerks (155/105) 10 Rounds (total) **After each round complete 10 burpees (each person must complete ten and they include a double high five at the top)** **You do a round … Read more

Mobility and Gymnastics at 5:30 pm Tonight Barbell Club at 6:30 pm NO 7:30 pm Class REMEMBER WE ARE THROWING DOWN FOR Turkey day tomorrow! ONE WOD at 9:30 am! If you are in town we hope you can make it! Skill WOD Barbell Good mornings 5/5/5/5/5 (go light and use this as prep for … Read more

Strength WOD Snatch 3/3/3/3 **It is only 4 sets, so make them all challenging, build up in weight as you go** then Take 10 minutes and work YOUR weakness in the snatch- pick one or two from below Snatch Balance– If you have trouble with footwork and getting under the bar. Muscle Snatch– If you … Read more

Remember we have an adjusted schedule this week! Wednesday 11/26 – Reg Schedule but NO 7:30pm Class (All specialty classes are on!) Thursday 11/27 (Thanksgiving) – 9:30am Class ONLY Friday 11/28 – Noon, 4:30pm, 5:30pm Classes ONLY (no AM or 6:30pm) Saturday 11/29 – 9am and 10am Classes ONLY WOD 15-12-9 Thrusters (115/75) Pull ups … Read more

WOD Open gym from 9 am to noon then Yoga for CrossFitters workshop from noon to 1:15 Gina and Amanda working a few 5:30 clean and jerks

Skill WOD A1) Farmers Carry (70/53) 1 Min walk x4 A) ghd sit ups 30 seconds x 4 no score WOD 12 front rack lunges (115/75) 15 Box Jumps  (24/14) 5 rnds Rob L…no handed wall balls Competitors WOD A1) Squat Snatch 3/3/3 then Muscle ups 5/5/5/5 then Lunges at 135/95 and BJ at 30/24

This Sunday Alexa P is hosting a Yoga for Crossfitters workshop from noon to 1:15 pm at CFH! This is free for all CFH athletes.  Only 25 tickets are available.  Register HERE- Yoga for CrossFitters Schedule for Next Week Wednesday 11/26 – Reg Schedule but NO 7:30pm Class Thursday 11/27 (Thanksgiving) – 9:30am Class ONLY … Read more