You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more
The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation or frequent weekend trips could derail your fitness and health, this article is meant to help you make the most of your travel, with tips … Read more
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds, dropping from 20 seconds in the year 2000. To put that in perspective, a goldfish is estimated to have an attention span that lasts 9 … Read more
Ankle Flexibility If a house is built on weak foundation, the entire structure is compromised. Your body is no different. A lack of ankle mobility/ range of motion will hinder your movement from the ground up. Watching people move in CrossFit classes, I see limited ankle range of motion impacting tons of athletes. Adequate … Read more
As a coach, it’s my job to teach athletes how to move well, avoid injury, and become fitter. What most people don’t realize is that in the process of coaching, I am constantly learning from them, too. Lately, I have been taking a page from the book of some of our newer/ beginning athletes. While … Read more
It is impossible to have a strong body without a strong core. The first thing that comes to mind when thinking of the muscles in your core are the visible muscles of the abdomen. In addition to the abdominal muscles, there is a network of other vitally important core muscles in the trunk of your … Read more
“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful as a certain aesthetic. To me, beautiful is more of a feeling than a sight to behold. Beautiful is strong and doesn’t care what other … Read more
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