Pictured above – Keith setting a PR and CFH record for consecutive number of thrusters completed in cut off denim attire. Remember that one time that we did Helen and Karen in the same day? We didn’t think you’d forget that quickly! For this week’s Athlete Spotlight we are giving a shout out to Keith … Read more
Mike S. has been a CFH member for about 2 months now. You may have encountered his energetic and positive attitude in class already. Mike has made some serious lifestyle changes over the past couple of years and joining CFH has been one of them. We chatted with Mike this week to learn a little … Read more
The exact face JP made watching his strength class crush their old PR’s JP’s Strength Class recently wrapped up. The group came together for their final liftoff, hitting their 1 rep maxes across back squats, deadlift, and overhead press, the CrossFit total. The athletes enrolled in the class – Shari, Brett, Cate W., Corryn, and … Read more
A little over one year ago Rachel H. moved to Baltimore. Around that same time, she started a new work position, started graduate school, and started coming to CFH. We have been continually impressed by Rachel’s consistency and positive attitude. Rachel not only prioritizes her fitness amidst a busy schedule, she also jumped into the … Read more
We usually don’t post our monthly Committed Club (athletes who attend, and sign into, at least 20 classes during the month) until the very end of the month, but for this week’s Athlete Spotlight we wanted to highlight the commitment of CFH Athlete John Smith who set a PR this month for the number … Read more
This week we wanted to highlight the strong women in this picture – Allie, Dana, and Jess – and other CFH moms and soon-to-be moms who aren’t pictured here. They have inspired many throughout this transformation, setting a positive example for the community and their little ones. We are lucky to have them in … Read more
The CFH community is constantly transforming as we gain new members and others leave us due to moves, new jobs, and other exciting life changes and opportunities. A bittersweet goodbye was said this past week to Ruby, who found CFH last September when she moved to Baltimore with her fiancé. Ruby made some amazing gains … Read more
Lori has been a CFH member for several months now and this week she is our Athlete Spotlight. Lori has had some recent breakthroughs, like nailing double unders and becoming a faster runner. We are super proud of her for her progress, but even more impressed by her positive mindset, commitment, and consistency. Lori doesn’t … Read more
Today’s spotlight features Vito P., who has been a member here at CFH for about 8 months now. Vito has made leaps and bounds in his time here due to his consistency and positive attitude. We asked him some questions about his transformation and experience since starting CrossFit. According to Vito, his biggest success so … Read more
We wanted to take the time to highlight all of the athletes who attended Coach Matt and Candace’s first gymnastics clinic this past weekend. Spending two hours on a Sunday to work on your pull ups shows some serious dedication. Pull ups are a goal for many athletes – whether it is getting your first … Read more
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