Bar Muscle Up Strength Drills
Use this video to help you build strength in your bar muscle up. Using these drills will help you become more efficient at the turn over and eventually stringing together multiple muscle ups.
CrossFit Open 17.2 Strategy and Plan
Week 1 is a thing of the past. Today we prepare for Week 2 – 17.2. There are a lot of great videos out there for you to optimize the 12 minutes you will spend working. Below are just a few. Above all else, make sure you are familiar with the what and the how … Read more