Proud and beyond happy to call Wendy a member of our community. She was featured in the Baltimore Sun for befriending a 98 year old widow during her last few months alive. People like Wendy and stories like this lift everyone. It has a profound effect on our community and the ones surrounding us. When … Read more
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Corryn Wheatly 21 Fernando Elizalde 20 Fez Mabaquiao 20 Next time you see … Read more
The Community of Strength Project will be holding our 2nd Annual Golf Tournament to support the students of the cause. All proceeds will go back to helping the youth of Baltimore City by empowering them through fitness. With the participation of golfers and the generosity of sponsors and donors, local high school students will get … Read more
Most of the crew at the 2017 CrossFit Games! I recently had the opportunity to attend the 2017 CrossFit Games in Madison, WI. It was a long weekend of watching the fittest athletes on Earth workout surrounded by the fittest fans all dressed in their best CrossFit gear, knee sleeves and all. It was … Read more
Every person who has ever walked through the doors of a CrossFit for the first time has had some sort of idea in their head of what they are going to encounter. Some of those thoughts may prove to be true while others are quickly debunked. I am proof of such as I was scared, … Read more
Two members of the Community of Strength Project working through a Partner WOD! Partner workouts – some love them, others dread and avoid them. Partner workouts turn acquaintances into friends, and friends into even better friends. They challenge you physically, while creating community and camaraderie. I always leave the gym after a partner workout … Read more
You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more
You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for the one hundred and first time. But this time, when you’re done, take action. One of the things that people love most about CrossFit is, … Read more
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