This week we saw lots of inspiring performances on 17.3. One of these that we want to highlight is Eric J., who finished the complete scaled version of 17.3 faster than anyone else at our gym. Eric came in on Friday night and worked hard without drawing a big crowd of attention around him. He … Read more
Matt during his kip and at the top of his bar muscle up! This week we want to highlight Matt K. who hit his first bar muscle ups this past week on workout 17.2! Matt has been a consistent face in the evening classes since joining CFH about a year ago. He retested 17.2 to … Read more
What a great time of year in the CrossFit community. The leader board, the soreness, the memes, all based around some guy announcing five workouts over the course of five weeks. Castro, Glassman and the whole team at CFHQ has turned the open into a worldwide event that we get to be a part of. … Read more
Week 1 is a thing of the past. Today we prepare for Week 2 – 17.2. There are a lot of great videos out there for you to optimize the 12 minutes you will spend working. Below are just a few. Above all else, make sure you are familiar with the what and the how … Read more
Now that teams have been assigned (and updated! – If you signed up for the Open this week, check out the teams list to see what team you’ve been put on!), we have outlined below the system for awarding points each week. During the Open season we will be posting each week on Thursdays the … Read more
CFH Intramural Open Teams! The CrossFit Open Season is upon us! We are expecting another memorable and exciting Open season ahead. And now for the moment you’ve all been waiting for… CFH Intramural Open Teams! Team assignments and names are listed below. If you sign up for the Open between now and Thursday we will … Read more
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