You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more
Once you are convinced that CrossFit can help you on your running journey here are three things you should be focusing on. Recovery When we talk about recovery I want you to think about sleep, time between sessions, length of sessions and stress. Sleep will be the absolute best thing for you when it … Read more
Part 2! Check out this video before attacking the assault bike today. Get some great tips on efficiency, time, energy output and more! Missed Part 1? Check it out here!
You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for the one hundred and first time. But this time, when you’re done, take action. One of the things that people love most about CrossFit is, … Read more
The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation or frequent weekend trips could derail your fitness and health, this article is meant to help you make the most of your travel, with tips … Read more
Attention to any and all CFH members looking to get stronger and get smarter about their training — we are excited to announce that registration is now open for Coach JP’s 3rd Annual Strength Class! Classes will be Monday/Wednesday at 6:30PM and will begin on Monday May 22nd. We will be using the … Read more
We all got into CrossFit for self improvement. It usually starts as a positive journey. Beginner gainz are the best right!? I added 50 lbs to my back squat in two weeks! I went from 1 pull up to 10 pull ups. Then after a while it becomes harder. After a while you begin to … Read more
I recently listened to a 4th Pull Podcast with Sam Dancer where he talked a bit about being a “Smart Athlete”. This is something that stuck with me long after the episode was over. The Smart Athlete is one that will show up near the top of the leaderboard in the day-to-day WODs. They are … Read more
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds, dropping from 20 seconds in the year 2000. To put that in perspective, a goldfish is estimated to have an attention span that lasts 9 … Read more
Everyone has a few reasons as to why they are coming to the gym. We all want to feel and look our best. Some people want to deadlift the world. Others would kill for just one freaking pull up. But in the end, not matter what your goal is it comes down to enjoying and … Read more
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