Wall Balls: Efficiency and Performance Tips
A great video to watch before tackling today’s workout!
How to Improve Burpees
Burpees. Love them or hate them, they’re good for you and will make you faster and stronger. Here are some tips on ways to improve your burpees!
How to Get Better at the Assault Bike – Part 2
Part 2! Check out this video before attacking the assault bike today. Get some great tips on efficiency, time, energy output and more! Missed Part 1? Check it out here!