As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time … Read more
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds, dropping from 20 seconds in the year 2000. To put that in perspective, a goldfish is estimated to have an attention span that lasts 9 … Read more
When you wash the dishes you should be washing the dishes. Not thinking about the protein shake you are going to slam down after. If you are always looking onto the next thing then you are never in the moment. This act of mindfulness will carry over to other aspects of your life as well. … Read more
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