If a workout has built in rest for 30 seconds, 1 minute or 2 minutes do you have a plan of attack? How do you make the most of that rest period so it does not feel like 5 seconds. There are few a things you can do to optimize your rest period to … Read more
There are a few ways to gain strength. Put on more plates, scream and yell, and try to push the weight. Or you can go slow, pause, or explode up. These are all things that we do in class and our coaches are familiar with. The important piece to this is our staff knowing … Read more
The only thing we have to fear is fear itself. -Franklin D. Roosevelt Let’s approach thrusters with confidence, not fear! Let’s get to the bottom of why they are so hard, but so effective. Most people who have a love for this amazing movement have one thing in common. Strong legs! If you can squat … Read more
We spend a fair amount of time in class working to keep your shoulders healthy and mobile. Shoulders are by far one of the most commonly injured body parts. The legs can take a beating, but the shoulders are delicate and contain a complex web of muscles, tendons and ligaments that need to work together. … Read more
Use this video to help you build strength in your bar muscle up. Using these drills will help you become more efficient at the turn over and eventually stringing together multiple muscle ups.
The Kids of COSP improving their grip strength. Have you signed up for Sweat For A Cause yet?? Grip strength is an important piece to CrossFit. Most people have felt that intense forearm pain and thought “If only I had forearms like the Hulk.” Let’s talk about a few ways we can improve on it … Read more
Once you are convinced that CrossFit can help you on your running journey here are three things you should be focusing on. Recovery When we talk about recovery I want you to think about sleep, time between sessions, length of sessions and stress. Sleep will be the absolute best thing for you when it … Read more
Part 2! Check out this video before attacking the assault bike today. Get some great tips on efficiency, time, energy output and more! Missed Part 1? Check it out here!
We all got into CrossFit for self improvement. It usually starts as a positive journey. Beginner gainz are the best right!? I added 50 lbs to my back squat in two weeks! I went from 1 pull up to 10 pull ups. Then after a while it becomes harder. After a while you begin to … Read more
When you wash the dishes you should be washing the dishes. Not thinking about the protein shake you are going to slam down after. If you are always looking onto the next thing then you are never in the moment. This act of mindfulness will carry over to other aspects of your life as well. … Read more
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