With the summer weather in full effect, there is no escaping sweat. Maybe you love the feeling you get after a long sweaty workout, and maybe you could do without all of the excess fluid dripping out of your pores. Sweat is a natural and healthy response to increased body temperature. As the body’s temperature … Read more
Many of us have jobs that put our bodies in poor positions for 8-10 hours a day. By the time you get home, you plop yourself on the couch, reinforcing that poor position. You come to the gym for an hour in the evening, but that’s not enough to undo all the bad. So what … Read more
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