Lori has been a CFH member for several months now and this week she is our Athlete Spotlight. Lori has had some recent breakthroughs, like nailing double unders and becoming a faster runner. We are super proud of her for her progress, but even more impressed by her positive mindset, commitment, and consistency. Lori doesn’t … Read more
When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life. You choose to get uncomfortable, lift heavy weights, sweat in front of others and lay on the floor like a … Read more
You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more
I recently listened to a 4th Pull Podcast with Sam Dancer where he talked a bit about being a “Smart Athlete”. This is something that stuck with me long after the episode was over. The Smart Athlete is one that will show up near the top of the leaderboard in the day-to-day WODs. They are … Read more
Everyone has a few reasons as to why they are coming to the gym. We all want to feel and look our best. Some people want to deadlift the world. Others would kill for just one freaking pull up. But in the end, not matter what your goal is it comes down to enjoying and … Read more
We all come to the gym multiple days a week, sometimes too many, in order to stay in shape, build our muscles, master the next best skill, or look good for upcoming bathing suit season. As we get older, we worry about keeping our bodies in the best possible shape to set ourselves up for … Read more
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