Lower Back Pain A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a cure for a true injury. But sometimes, that lower back pain can be cured by the magical powers of stretching. Lower back pain is experienced … Read more
Mobility. In my mind, there are only two types of people when it comes to this topic. People who work on mobility, and people who don’t. It’s as simple as that. I believe this is one of the absolutely, most underrated and most under-valued areas in CrossFit. In our 60 minutes a day, depending … Read more
We just entered a 2 rep push press cycle. This push press is a fairly straightforward two-part movement – the lift combines a short aggressive dip with an overhead drive. For those with shoulder mobility issues, increasing the weight of your push press this cycle without addressing any underlying shoulder mobility issues you may have … Read more
It is no secret that the workouts we do at CrossFit are very challenging. Some more than others, but I don’t think anyone ever leaves the gym thinking “Man that was easy” and if you have, more power to you. This is hard work but it is work that you will benefit immensely from. … Read more
We spend a fair amount of time in class working to keep your shoulders healthy and mobile. Shoulders are by far one of the most commonly injured body parts. The legs can take a beating, but the shoulders are delicate and contain a complex web of muscles, tendons and ligaments that need to work together. … Read more
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