One last blog article from Coach Alexa as she takes on her new adventure. There is a phrase that I run into coaching that makes my blood curl. It is my least favorite thing to hear an athlete say. That phrase is “I can’t.” There have been countless times I have been coaching someone, … Read more
We all got into CrossFit for self improvement. It usually starts as a positive journey. Beginner gainz are the best right!? I added 50 lbs to my back squat in two weeks! I went from 1 pull up to 10 pull ups. Then after a while it becomes harder. After a while you begin to … Read more
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