That is the question I will attempt to help you answer in this article. When done well, butterfly pull ups look really cool and they will help you to move quickly and efficiently. For competitors, looking cool and moving fast is essential. For most of us who are just looking to get stronger and … Read more
I recently had a chance to attend the CrossFit Gymnastics certification course in Brooklyn, NY and wanted to share some of my class experiences with the community. It was an enriching 2-days during which I was constantly humbled and impressed often by the instructors and fellow attendees. My first “lesson” has to do with … Read more
I was going to write a long blog article on why progressions the coaches give you are so important to follow, which they are. The coaches are here to help you, not to hold you back. So when one of us tells you to get off a band or stop doing one pull up at … Read more
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