It is no secret that the workouts we do at CrossFit are very challenging. Some more than others, but I don’t think anyone ever leaves the gym thinking “Man that was easy” and if you have, more power to you. This is hard work but it is work that you will benefit immensely from. … Read more
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds, dropping from 20 seconds in the year 2000. To put that in perspective, a goldfish is estimated to have an attention span that lasts 9 … Read more
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