If you could quit your job today and start a new career, your dream job, what would it be? What if someone knocked on your door and offered you that opportunity, would you take it? What if that person believed in you enough to invest in you, but there was no guarantee of long … Read more
The exact face JP made watching his strength class crush their old PR’s JP’s Strength Class recently wrapped up. The group came together for their final liftoff, hitting their 1 rep maxes across back squats, deadlift, and overhead press, the CrossFit total. The athletes enrolled in the class – Shari, Brett, Cate W., Corryn, and … Read more
Use this video to help you build strength in your bar muscle up. Using these drills will help you become more efficient at the turn over and eventually stringing together multiple muscle ups.
Attention to any and all CFH members looking to get stronger and get smarter about their training — we are excited to announce that registration is now open for Coach JP’s 3rd Annual Strength Class! Classes will be Monday/Wednesday at 6:30PM and will begin on Monday May 22nd. We will be using the … Read more
We all want the aesthetics. In CrossFit, we try to chase performance. Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good. Everyone usually has a different definition of looking good. “I want strong arms, but not too bulky. I want defined legs but not big … Read more
“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful as a certain aesthetic. To me, beautiful is more of a feeling than a sight to behold. Beautiful is strong and doesn’t care what other … Read more
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