Lower Back Pain A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a cure for a true injury. But sometimes, that lower back pain can be cured by the magical powers of stretching. Lower back pain is experienced … Read more
Ankle Flexibility If a house is built on weak foundation, the entire structure is compromised. Your body is no different. A lack of ankle mobility/ range of motion will hinder your movement from the ground up. Watching people move in CrossFit classes, I see limited ankle range of motion impacting tons of athletes. Adequate … Read more
Many of us have jobs that put our bodies in poor positions for 8-10 hours a day. By the time you get home, you plop yourself on the couch, reinforcing that poor position. You come to the gym for an hour in the evening, but that’s not enough to undo all the bad. So what … Read more
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