The Kids of COSP improving their grip strength. Have you signed up for Sweat For A Cause yet?? Grip strength is an important piece to CrossFit. Most people have felt that intense forearm pain and thought “If only I had forearms like the Hulk.” Let’s talk about a few ways we can improve on it … Read more
“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful as a certain aesthetic. To me, beautiful is more of a feeling than a sight to behold. Beautiful is strong and doesn’t care what other … Read more
Sign up below to get our guide delivered to your inbox. We promise it is not fluff, but actual steps you can use to stay strong as you get older. Enjoy and if you have any questions just respond to the email and we will help you out! -The Team at CrossFit Federal Hill … Read more
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