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INTENTIONAL HARDSHIP – WHY YOU SHOULD DO MORE HARD THINGS

October 25, 2017 by CFH

INTENTIONAL HARDSHIP – WHY YOU SHOULD DO MORE HARD THINGS When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life. You choose to get uncomfortable, lift heavy weights, sweat in … Read more

Staying Fit At Work

April 12, 2017 by CFH

Many of us have jobs that put our bodies in poor positions for 8-10 hours a day. By the time you get home, you plop yourself on the couch, reinforcing that poor position. You come to the gym for an hour in the evening, but that’s not enough to undo all the bad. So what … Read more

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