Nutrition does not have to be complicated. There is no secret pill or juice that is going to instantly get you to your goals but consistency, time, and dedication WILL.
Whether I am working 1:1 with a client or a group during a challenge we discuss healthy habits. So what are the healthy habits we follow….
- Protein at EVERY meal
- Vegetables (1-2 cups) at EVERY meal
- Consume Starchy Carbs at the meals that surround your workout
- Consume added or high fat foods at meals away from your workout
- Practice mindful eating….stop eating when you are 80% full
Looking for success?! Keep your diet simple. Implement the above theories and plan your days in advance. There is nothing wrong with eating similar or the same meals each weekday to aid in your success and change it up on the weekends.
Written By: Coach Brittany