Here at Industry Athletics we are adding a new way to try CrossFit and introduce our community! This will be a free one-hour group designed to develop proper movement patterns and highlight the energy and fun that CrossFit brings to Fitness!
CrossFit 101 will be held at Federal Hill on Monday evenings at 7:30pm and Harbor East on Saturday afternoons at 12:00pm. This is a free class which is open to anybody in the community who is interested in CrossFit but isn’t sure how to start. The class will be capped at 6 participants to ensure a good atmosphere and great coaching for each person!
We hope this class can dispel some of the common myths and fears that many people have prior to starting:
- I’m not fit enough to start CrossFit – This class is designed to introduce somebody with no experience to what CrossFit is and the good it can do for your health and body. There is no requisite level of fitness to try this class. You will see people in the gym of all levels of fitness and I promise we can modify any movement individually so that we are all working to make ourselves better.
- I don’t want to use a barbell – During the 101 class we will introduce you to our many class offerings, some of which do not utilize complex barbell movements, such as our Drive and Capacity classes. We will also start to introduce the barbell to help build confidence in this amazing tool of fitness.
- I don’t want to get very bulky – We all have different goals for our fitness and getting shredded with muscles may be the last thing on your mind. The good news is in order to start to look that way takes years of targeted training and diet, and you will not start to bulk up over night. More than anything you will start to lose some of that pesky body fat and start to see tone and definition in your arms, legs, and stomach. This class will let you see that we have athletes on all ends of the spectrum and whatever your goal body type is, we can help make that happen!
If you’ve ever thought to yourself “What’s the big deal with this CrossFit thing,” now is your chance to come try us out. We cannot wait to bring our love for fitness and community to you!
Sign up for your free CrossFit 101 session on our website here:
Federal Hill: https://crossfitfederalhill.sites.zenplanner.com/sign-up-now.cfm
Harbor East: https://industryathletics.sites.zenplanner.com/sign-up-now.cfm