“Tackling the Muscle up
takes strength, commitment, and drills.
Let’s all learn with Friends”
– Original Haiku by Davidson Jones
Calling all Industry Athletics family members! We are roughly halfway through our gymnastics pulling cycle, and it is high time we have a dedicated clinic to discuss one of my favorite movements, but also one of the most mis-understood…
THE MUSCLE UP!
During this clinic we will break down every part of the kipping ring muscle up, practice drills throughout each segment, and talk about proper spotting which will come in handy over the next few weeks of our gymnastics cycle. This clinic is appropriate for an athlete of any skill level who has the desire do a muscle up at some point in their CrossFit career. The right time to start working on a muscle-up is now.
WHAT: Muscle up skill clinic
WHEN: Saturday, July 21st 12:30pm – TBD (planning on 1 hour but I’m wordy when I’m excited)
WHERE: CrossFit Federal Hill
WHO: Any Industry Athletics member who wants to improve their ring muscle-up (including those who want to learn)
If you have any questions shoot me an e-mail at federalhill@industryathletics.com