Hey Team,
Currently we are between cycles of the Olympic Lifting course at CFH, but that doesn’t mean we should stop practicing and honing our craft in these lifts! Coach Marissa will be teaching a class dedicated to Oly Lifting once a week beginning Wednesday, Nov. 28th. The class will take place in the Back gym of CFH at 6:30pm and will last one hour.
Best of all this class will be free to all IA members! So come in and see what Coach Marissa’s barbell club class is all about and get a little extra Olympic lifting in. This class will take place until the next formal Barbell club at CFH starts up and is meant to give you a taste of what Barbell club is like. It will not provide athletes with personalized programming.
When Carey and Jamie finish their current Barbell Club cycle we will have a similar class at Harbor East to fill the void before the next cycle begins. Time and Date of the class is pending, but we promise to keep you posted! Please feel free to reach out if you have any questions!
